Complementary training 🙂

Movement. Strength. Education.

I would like to introduce you to Michelle.  She has been a member of Ambition Athletics for about a year now and in addition to making everyone smile on a daily basis, she has made more progress than anyone I have seen in my time spent as a coach. I can remember working with her on days when supported split squats were extremely difficult. She now routinely performs both reverse lunges and Get-Ups. There was a time when simply bending over to pick up her keys or reach for her toes was a process but she now deadlifts over 100 lbs on a regular basis. She has been very committed to the process and we are extremely proud of her.  I recently asked Michelle a few questions about her experience over the past year.

When and why did you first start training at Ambition Athletics?

I started training February 2011…

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